O CrossFit é a atividade física que mais cresce no mundo.
O Objetivo principal é a promoção da saúde e a qualidade de vida, trazendo assim uma melhora geral de Força, Resistência Cardiovascular/respiratória, Resistência Muscular, Velocidade, Potência, Equilíbrio, Flexibilidade, Agilidade, Precisão e Coordenação. Trazendo resultados melhores no dia-a-dia dos Praticantes!
Este é o desafio!
O WOD.
WORKOUT OF THE DAY
No Crossfit, os treinos normalmente têm duração de 1 hora, divididos em: aquecimento, parte técnica e o WOD. O Wod (Workout of the day) ou Treino do Dia, No Crossfit não temos monotonia. Todos os dias o Treino é novo, com exercícios variados, novos desafios e muita diversão!
FAÇA UMA AULA EXPERIMENTAL GRATUITA!
VENHA CUIDAR DA SUA SAÚDE!
Endereço: Av. Tamandaré, nº 2270. Em frente ao Parque Internacional.
Há exatamente um ano, nosso estado sofreu a primeira grande enchente deste século e em maio deste ano novamente fomos fortemente impactados pelas chuvas. Desde então, temos caminhado juntos, enfrentando desafios e superando obstáculos. A jornada tem sido árdua, mas também repleta de momentos de união e solidariedade. Queremos expressar a nossa profunda gratidão a todos que se uniram a
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